03–11

MONDAY

Bodyweight strength and conditioning:

BURPEES 50

WEIGHTED SITUPS 20

SPIDER PUSHUPS 10

PULLUPS 5

X 5 ROUNDS

BURPEES 20-50 (HAD HIGH JUMPS FOR SETS OF 20)

DIPS 6

LEG RAISES 15

CHINS 5

PISTOLS 8-10 EACH LEG

X 5 ROUNDS

BURPEES 100

BACK BENDS 3X12

PUSHUPS 5X25

pm)

BURPEES 50

VUPS 30 WEIGHTED AND 1MIN ROTATIONS

X 8 ROUNDS W/ KICKBOXING THROWN IN

4X50 BURPS LATER ON

WELL OVER A THOUSAND TODAY…

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