3-14

Been doing several hundred burpees and cals yesterday

FIRDAY)

BURPEES 100 IN 5MIN 55 SEC

BURPEES 20 HIGH JUMP+ KICKBOXING 1MINX 5 ROUNDS= 200 BURPEEES= 25MIN TOTAL TIME

CHINS 5X5

DIPS 5X5

LEG RAISES OFF DIP BAR 5X15

BACK BENDS 3X12 AND 3 1MIN HOLDS

BULGARIAN SPLIT SQUAT B/W 1X50 EACH LEG, THEN 2X25 EACH LEG

PUSHUPS 3X20 FAST

3X1MIN LOTUS HOLDS

Thursday

AM) 100 burpees in 5min 40sec

A1- CHIN UPS 5X5

A2- LEG RAISES 5X15

A3- BACK BENDS 3X12

A4- PUSHUPS 100 (40,20,10,10,10,10)

100 HINDU SQUATS

PM)

BURPEES 2X100

A1- MILL PUSH PRESS BB- 5X6

A2- PULL-UPS 5X5

A3- PISTOLS 8EACH LEG, 5X8-10

BURPEES 20 INTO HIGH JUMPS

WEIGHTED LEG FLAT SITUPS X 20

5X5 CLAP PUSHUPS

X 5 ROUNDS

BURPEES 2X100

LATER PM2)

BURPEES 50

VUPS WEIGHTED 20+ 1MIN TWIST

X 5 ROUNDS

LATER

BURPEES 20

MOUNTAIN CLIMBERS 1MIN

X 5 ROUNDS

BURPEES AND VUPSĀ SOME PUSHUPS ETC..

ABOUT 1400 TOTAL BURPS TODAY

 

 

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