3-18

Monday-

burpees 3×50,  feet up pushups 3×10, pistols 3×8, leg raises 3×10, and 3xsubmax chins, 3×10 back bridges.

 
then later
1.Burpees 30-50
2. chins/pullups sub max
3. spiderman pushups 10
4. pistols 8each leg
5 leg raises 10
x 5 rounds
 
later:
1.lunge jumps 12 each leg
2. dipbar leg lifts 10
3. pylo pushups 5
4. sub max chins
x 5 rounds
 
later- AMRepsAP in 15 min burpees= 250
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