burpees 3×50,  feet up pushups 3×10, pistols 3×8, leg raises 3×10, and 3xsubmax chins, 3×10 back bridges.

then later
1.Burpees 30-50
2. chins/pullups sub max
3. spiderman pushups 10
4. pistols 8each leg
5 leg raises 10
x 5 rounds
1.lunge jumps 12 each leg
2. dipbar leg lifts 10
3. pylo pushups 5
4. sub max chins
x 5 rounds
later- AMRepsAP in 15 min burpees= 250

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s