3-30/31

In AM before sleep

a couple hundred burpees and

5×5 Mill press, 5×6 dips, 5×5 cg hands together bar chins

5×20 Lsit leg raises, vup 5×30 weighted and med twist 5x1min

strength

5×5 deadlifts w 255

a1- floor press 5×5 135

a2- pullups 5×4-5

a3- leg raises 5×10

B1- CG chins 5×5

B2- Incline pushups on handles 5×10

b3- decline situps 5×20

pushups in day 5×25 and back bends 3×12

AM-3/31 NO SLEEP = 100 BURPEES, 50, BURPEES, 100 FRONT KICKS, 50 BURPEES, HIGH JUMP-BURPS 3X10= 15MIN

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