3-31 continued

  • still no sleep from workout on 30th
  • have done several 100 sets burpees, and 50 ‘s, and 20-30’s with high knee jumps
  • in between have done
  • 5×20 leg raises , 5×5 pull-ups, 5×5 chins, 8 sets 20-30 pushups, 6 sets vups, 3 sets flutter kicks, kickboxing 1-2min rounds, 5x1min mountain climbers, 3×10 band fly’s, 3×15 rear band curls,
  • over 1000 burps total and exercises done in sporadic fashion 10-30min segments each.
  • plus some light biking around 10-20min total
  • additional sets of burpees and vups 50’s-100’s
  • PM/ 5×7 dips, 200burpees,5x8eachleg pistols, 5×5 cg chins, 5×12 hanging leg raises
  • probably 1500+ burpees + 10 min kickboxing jumprope
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