4/9

100_1358TUESDAY

BURPEES 100
PULLUPS 5
BURPEES 20 HIGH JUMP
L SIT LEG RAISES 20
X 5 ROUNDS
PISTOLS 8EACH LEG
MED TWIST 1MIN
PUSHUPS 25
X 5 ROUNDS
BACK BENDS 3X12 AND 3X1MIN HOLDS
LATER-
BURPEES 50
JUMPROPE 1MIN
X 5 ROUNDS + 100 KICKS+ 5X20 HEAVY BAG FLIPS AND 5X40 MED BALL VUPS
 
pm2- COUPLE HUNDRED BURPEES/VUPS 2X50
 
A1. MIL PRESS 6X6
A2. BURPEES 20-50
A3. INVERT ROWS 5X10-15
A4. WEIGHTED SITUPS 5X20
100 BURPEES 1X50 VUPS
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