4-11 $ 4/12

 

Did burpees and body weight light- Wed and Thurs plus a hike on thurs (only 100 burps thurs)

FRIDAY)

AM) BURPEES 100

A1-FRONT BB SQUATS 6X6 140

A2-BURPEES 6X50

A3- PULLUPS 6X 5

A4- LEG RAISES 5X 20

B1- DIPS 5X6

B2- CHINS 5X5

B3- BURPEE HIGH JUMPS 5X20

B4- HANGING LEG RAISES 5X12

LUNCH- 2X50 BURPEES 2X 5 CHINS, 2X 10 INCLINE PUSHUPS

3X12 BACK BENDS

PM)

BURPEES 100

BURPEES 7X50

BAND FLY/PRESS 4X12

BAND CURLS 4X12

DECLINE SITUPS 5X20

SLED DRAGS 10MIN BACK AND FORTH 100’YARDS, WITH SOME ROPE ROWS/CURLS AT END

3X50′ WALKING KB LUNGES

10X 20SEC 100′ SPRINTS WITH 30-45SEC REST

3X1MIN FLUTTER KICKS

2X20 PUSHUPS

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s