Tues+WED

 TUESDAY INTO Wednesday

ONE continuos day:

Tuesday Focus: Total Body Movement Prep

 FTX

1.

Front Squats

4/ 6

Load W1: 140

2

OH Weighted Sit-ups

4 / 10

Load W1: 10

3

Dead Lifts

5 / 5

Load W1:250

1. Jumpies

4 x 15sec/15sec

reps W1: 50# vest

15sec/30off

2. SL Leg Squats

5 / 6-10ea

Load W1: bodyweight

3. SL RDLs – light DB

3 / 10 ea

ROM W1:50

BURPEES- 100 IN 5MIN 45SEC

PM) BURPEES SETS OF 100, 50, 30

LEG RAISES 5X10

CHINS 5X5

INVERT ROWS 5X10

VUPS 4X30

MED BALL ROTATIONS 3X1MIN

600 BURPEES WERE DONE THROUGHOUT DAY WITH ABOVE CALS

CONDITIONING 32MIN

BURPEES 30

JUMPROPE 100 ROTATIONS

AND KICK BOXING

ADDITIONAL PYLO PUSHUPS 5X5, 3X6 DIPS, 5X5 PULLUPS, BURPEES

1200 BURPS TOTAL PROBABLY

 

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