5-5

SUNDAY

AM) BIKE 45MIN W 10X20 SEC TABATTA + 50 BURPEES, 6 CHINS, 10 SWING PUSHUPS, 10 LEG RAISES, 12 BACK BENDS

          +BIKE 45MIN…..

PM) BURPEES 100, { BURPEES 50 , MOUNTAIN CLIMBERS 1MIN, DIAMOND PUSHUPS 12, PISTOL SQUATS 8EACH LEG, CHINS 6, LEG RASES OFF DIP BAR 20} X 5 ROUNDS

         5 SETS OF BURPS HAD 20 HIGH JUMPS,

        FARMER WALKS W 2X50LB DB’S = 2X 8MIN EVERY TIME SET DOWN 10 PUSHUPS,

LATER- Burpees 100+ burpees 20×5, leg flat situps wghted 20×3, vups 30×3, flutter kicks 1min x3

LATER2- Burpees 60, 20, 20 + kickboxing =10min

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