5-9

THURSDAY

BURPEES 100

THEN 5X 6 CHINS IN SPACES+ 5X20 PUSHUPS+ 5X12 LEG RAISES+3X12 BACK BENDS

later

BURPEES 20 HIGH JUMPS+ WIEGHTED SITUPS 20 X 5 ROUNDS

LATER2- BURPEES 50,30,20 AND WGHT FLUTTER KICKS 3X1MIN+ 1 SETS CHINS AND PUSHUPS

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