5-10+!!

100_1371FRII- INTO – SAT (no sleep)

AM) BURPEES 100

STRENGTH-

A1-FRONT SQUATS 150 5X5

A2- FLOOR PRESS 5X6 135

A3- BURPEES 20 HIGH JUMP THEN 30 MORE REG (50)X 5 ROUNDS

A4- PULLUPS 5X6 BW

A5- LEG RAISES 5X10

B1- BURPEES 50X 5 ROUNDS+ 1 MIN MOUNTAIN CLIMBERS

B2- WALKING LUNGES 3 SETS X 24 STEPS + 3X 8 PISTOLS

B3- CHINS CG 5X6

B4- DIPS 5X6

B5- DECLINE SITUPS 5X 12 WGHT

2X 100 YRD SPRINTS THEN 10MIN SLED DRAGS BACK AND FORTH 100YRDS INCLUDING ROPE ROWS

100 BURPEES+ BACK BENDS

LATER-

3X 12 EACH LEG LUNGE JUMPS+ 5 SETS PUSHUPS IN DAY+ 50 BURPS

LATER2-

BURPEES 100

BURPEES 50X2 AND 5 SETS VUPS X 30+ 5X1MIN ROTAIONS+ 3X FLUTTER KICKS 1MIN+

BIKING 2X30MIN AND BURPEES 50 CHINS IN DAY 5SETS ANOTHER 5SETS 50 BURPS AND VUPS AND SITUPS AND

WALK OUTS INTO PUSHUPS GOING 10 PUSHUPS DECENDING EACH WALK OUT. SOME KICKBOXING

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