ADD TO SAT NIGHT 5X20 BURPS AND 100 BURPS AND 5X20 SITUPS WITH WIEGHT + VARIOUS PUSHSUPS AND CHINS

SUNDAY AM) BIKE 30 MIN

BEACH SPRINTS 10X 20-30 SEC WITH 20 HIGH JUMP BURPS IN BETWEEN= 25MIN, 2X6 CHINS AND LEG RAISES

BIKE 30 MIN WITH 4MIN SPRINT AT END+ 3X12 BACK BENDS INTO STANDS

 

IN NIGHT 2X 50 BURPEES, 5X 8-10 PISTOLS, 5X 20 PUSHUPS

MONDAY=

AM) BURPEES 100+ 5X6 CHINS + 5X 20 lSIT LEG RAISES+ 5X20 BAR PUSHUPS+ 3X 1MIN WIEGHTED FLUTTER KICKS

LATER STRENGTH 1-

BURPEES 100+ 5X 20 BURPS WITH HIGH JUMPS AND 5X 20 WEIGHTED SITUPS+

PUSHPRESS 5X5 W 100LBS BB

PM,)

STRENGTH 2

BURPEES 50

back squats -1×6 210, 3×5 w 220, 2×5 w 225 (new wght next week)

BURPEES 50

A1- DIPS 5X8

A2- LEG RAISES 5X12

A3- INVERT ROWS 5X 15

BURPEES 60, KICKBOXING 1MIN, BURPEES HIUGH JUMP 20, K-BX 1MIN, B+HIGH JUMP 20, HEAVY BAG KNEES 100 EACH LEG + 1MIN PUNCHES/JABS

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