DId some more burps and core on MONday night 200 total


Tues – burpees 100+

In day separate sets of (burpees 50, pistols 8, chins 5, leg raises 12, spiderman pushups 10) did about 6 sets of those


burpees 50      Pushups elevated 5×10 + chins 5×5

pull-ups 5          Pistols 5x8each leg

x 5 rounds        Leg raiess 5×12

PM) lunge jumps 12 e ach leg+ leg raises off chairs 12+ clap pushups 5 x 5 rounds

PM2) burpees 100 then( high jump burpees 20 + 20 weighted leg flat situps x 5 rounds) another 2×6 chins and 2x 10 walkouts into pushups (10,9,8,7 …)


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s