5/23

THURSDAY-

AM- 100 BURPEES, 10 SPIDERMAN PUSHUPS, 20 SITUPS. 100 FLUTTER KICKS, 6 CHINS, 8 PISTOLS

IN DAY 4SETS OF 50 BURPS, 10 SPIDERMAN, 8 PISTOLS, 6 CHINS, 12 LEG RAISES

LUNCH-

5 ROUNDS

50 BURPEES, 5 PULLUPS

5 ROUNDS ( 8 PISTOL SQUAT, 10 LEG RAISES, 10 INCLINE PUSHUPS, 5 HELICOPTER CHINS)

3 X 20 HIGH JUMP BURPEES

PM- 5 ROUNDS

12 EACH LEG LUNGE JUMPS, 6 PYLO EXPLOSIVE PUSHUPS, 12 L SIT LEG RAISES

2X CHIN HOLDS 30 SEC

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