5-29

WED

AM) burpees 100

burpees 5×50 and 5×8 pistols, 5×20 weighted situps

LATER- burpees 100 and 2×5 chins, 2×8 pistols, 2×12 leg raises, 2x 10 spiderman 2×50 burps

LUNCH-

burpees 50×5, pushups 5 sets, 5sets chins, 5 sets pullups, 5sets pyol pushups, 10 sets abs, 5 sets lunge jumps

PM) bike 30 min

park 100 burpees, 100 leg flat situps, 100 flutter kicks,

bike 20 min

beach burpees 1000 , 100 vups, 100 flutter kicks

bike 35min home

100 pushups (40,20, 10,10,10,10)

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