5-30+5-31

AM)

1)squats bb- 5×5 225    Jumps 5×3  

2) BB RDL’s 3 X 8

3A) Goblet Reverse Lunge 3 X 8-10

3B) Hanging Knee Raise 5 X 12 (2 done with dead’s)

4) Finisher X 10

a) 100-yard dashes circuit : pistols x 8 each leg, 20 pushups one leg up, 20 weighted situps/leg raises, 5-6 pull-ups x 5 rounds

iN DAY – 6X50 BURPEES, SEVERAL SETS PUSHUPS, FLUTTER KICKSX 3 ROUNDS+ WALK OUTS

5-31- NO SLEEP

100 BURPEES, 5X 20 JUMP  BURPEES AND 100 JUMPROPE, + 2X1MIN HEAVY BAG KNEEES AND KICKBOXING, BURPEES 2X50, (30MIN)TOTAL

INTO – 1. CHINS 6

              2. DIPS 8

              3. LEG RAISES OFF DIP BAR 20

              X 5 ROUNDS

             + 5X8 PISTOLS, 5X 20 PUSHUPS, 3X1MIN SIDE PLANLKS EACH SIDE, ( 1HR 10MIN)

 

LATER, 100 BURPEES, 3X 1MIN TWIST, HIGH JUMP BURPEES  SEVERAL ROUNDS IN DAY

LATER= 100 BURPEES, 100 LEG FLAT SITUPS, 3X8 CHINS LEG UP, 3X10 HINDU PUSHUPS

100 BURPEES, 2X50 SLEDGE HAMMER STRIKES

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