Early AM- Burpees 200 and some Core work 3 sets
Tuesday)
AM) Burpees 100 in 6min + 1 set pistols+ 4×25 pushups+ 3×6 chins+ flutter kicks 3x1min + 3×10 back bridges
PM) Warm up – 5×20 high jump Burpees+ 5×20 weighted sit-ups
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BB Squats- 1×8 with 190- 5×5 225lbs
A1) Invert rows 3×10-20
A2) hand stand pushups-feet on wall 3×10
A3) leg raises 5×10
A4) pistols 5×10 each leg
B1. Pushups w/50lb vest 5×5
B2. Rope Rows w/50lb vest 5×5
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