WED- 9-4-2013- Climb High to vew the Low

AM) burpees 100

        Jump-rope 1min

        burpees 100

then Jump-rope 1min + 50 burpees x 5 rounds and kickboxing = 35min total

wall squat holds 3x1min , pushups 2×25, pull-ups 2×3

Bike 2x35min at lunchtime

Hiking 20min

PM) burpees 2×50 and flutter kicks 3x1min weighted

Chins 5×6,3

pushups 5×20 on handles

leg raises 5×20

Bike 2x35min with sprints

Burpees several sets of 50 + weighted situps 5×20+ side planks 3x1min each side, 1min front

Burpees several sets 50


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