9-13

Added more burpees/jumprope/kickboxing/core to last night and early AM- 1000 total burpees

Friday)

Bike soft- 20min total running errands

Body weight and Flexibility training with conditioning

100 pushups (4×25 one leg)

Back bend bridges 3×10

Chins/pullups Various 3×5-6

3x1min wall squat holds

Planks 2x1min each side and one pushup hold 1min

Circuit: 100 burpees then <5 rounds 1min jump-rope and 20 high jump burpees>+ heavy bag knees and kickboxing

Body weight

5×10 Pistol squats each leg

5x 12-15 hindu pushups

5×6 chins

Planks 2x1min each side and one arm front holds (2x1min)

Flutter kicks 3x1min weighted and then mad Russians 1min

YOGA 10-15min stretches

Biked-curb jumping on MTN Bike: about 1 hours worth -12.5 miles

Park-WRKOUT- Burpees 50, leg raises 10-

5 rounds+ 2×12 long jump burpees

Hindu Push-up 15, chins 6, L-sit then dragon flag-1min-
 

PMM- Pullup behind neck 5×3, Bar pushup 3×10, Dip Bar Leg Raises with around the word-5×20, Tiptoe slow Hindu deep squat 5×20

100 Burpees

SAT AM-NO SLEEP SO CONTINUEING YESTERDAY

Battle 100 circuit

1. burpees 100

2. Alternating lunges 100 (50 each leg)

3. situps 100

4. Sledge hammer strikes 100 (50 each arm)

5a.  KB Clean and Press (two hands on center 1 bell) 4×25

.5b.  high jump burpees 4×25

6a, Lunge jumps 4×25

6b. pushups 4x 30sec

STILL DID MORE BURPEES AND SOME CORE AND ALSO

4X25 MAN-MAKER (BURPEE WITH 2X25LB DB’S IN HANDS, GO DOWN DO BURPEE WITH DB’S THEN HANG ON TO THEM AS YOU GO INTO THE SQUAT AND CURL TEH WEIGHT AT THE TOP.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s