Burpees 100 and 5×20 high jump burpees

1. Pistols 6×10 each leg

2. Pullups 5×5

3. Decline situps 5×10

4. Pushups 5×25

Back bends 3×10 , wall squats 3x 1min, flutter kicks 3x1min, planks 3x1min


Deadlifts 5×5 w/ 260

1. Bar recline rows 6×6 with 50lbs vest

2. Pushups 6×6 w/ 50lb vest

3. Lsit Leg raises on dip bar: 5×15-20 some with weighted feet

Conditioning, : 1. 25 Squat jumps with 50lb vest+ 1min Jump-rope or 1min mountain climbers all with vest on. x 5 ROUNDS

Burpees 100 (Sets of 25 with Sledgehammer switching sides.



Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s