9-26 No sleep 2 days now- Been active non-stop Ate once

  1. Continues yesterday
    Burpees 100 and 5×20 burpees w/high jump + 5×20 med ball situps

Later:

  •  Burpees 100
  • A1- Pistol Squats 6×10 each leg
  • A2- Chins 6×6
  • A3- Med ball pushups 5×10
  • A4- Abs 5×15-30 reps various leg raises
  • Burpees 2×50 and 3×10 back bridges

CONDITIONING:

5 ROUNDS:

  • 1min Burpees (20 reps)
  • 1min Mountain Climbers
     10-12 minutes

ADD-ON:

5 ROUNDS :

  • Burpees 25
  • Lunge Jumps 25 each set (12 each leg+1alternating)
  • Behind Neck Pullups 5
  • Explosive Pushups 5
  • Med ball overhead situps 15

+ 100 each knee heavy bag+ roundhouses 25 to cool down.

Couple more sets of 100 burpees

Did about another 300 burpees w/ jumps. core work , pushups = FRIDAY( 7AM)

Sleep after 3 days straight

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