9-29+

Added onto Bottom post- 6AM Sunday

Burpees 100
a1- Band Curls x 12
a2- Band Fly’s x 12
a3- Weighted vups x 20
a4- Burpees 2x 25
x 5 rounds

Worked out through Monday 8AM-

Did hundreds of burpees and circuit

Burpees with weights sometimes – mostly sets of 100 and 50, 20

Abs to consisting of leg raises med ball vups

I frankly just lost count, but way over 2000 burpees and stuff..

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